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Ashtanga Yoga – The First Series Part 3
David Swenson – Fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.
amazing!!!! thanks
Thank you so much for this video (and anyone who has problems with the image or sound, switch to the HQ [high quality] button next to the volume button).
1:28 “In your daily practice FF to this point”
HQ makes no improvement in sound to my ear.
2:08 Start of Daily Practice
7:43 “breathing surcharging every cell with oxygen”?! The yoga masters must have figured a way to tax the air we breathe haha
lol
Start series at minute 2